Jenna Wheatman is Scarborough Athletic Clubs resident expert in work, leisure and sports injuries.

Jenna qualified in 2005 from Teeside University and has been involved in track and field
athletics for many years.
Her main event is Hammer throwing and currently holds the club record .

Jenna offers the following services at her "Pro Am" sports clinic in Ramshill:
The Clinic is at 28B Ramshill road (opposite the Church):-

Assessment of injuries.
Treatment and rehabilitation of all muscle and joint problems including neck and back pain.
Full and part sports massage and relaxing body massage. 

Jenna offers members of Scarborough Athletic Club 20% discount on the following services and prices.

Length of any Therapeutic massage can be extended and is charged at an additional  £6 per 15 min period.

Gift Vouchers are available for any services.

Additional  information:
First assessment: Includes an initial consultation, physical assessment of the injury (allowing baseline measures to be taken to show improvements), treatment plan and tailored rehabilitation programme.
Follow up sessions: These sessions will be for further treatment and rehabilitation progression.
Pre competition massage: Helps prevent injury and prepares the body and mind for the stresses and exertions of the forthcoming event. A pre race massage will warm muscle tissue, lubricate joints, increase blood flow, increase oxygen intake.
Post competition massage: Helps return the body and mind to an enjoyable relaxed state. A post race
massage will relax muscle tissue, relax muscle fibers, and remove toxins and lactic acid from muscles. It helps prevent overuse injury and following day aches.

Note: Athletes should attend sessions wearing clean clothing and shorts, females should also wear a sports bra.
If it is appropriate to the injury you may be asked to undress to your underwear to allow for a complete assessment and for treatment purposes. Proper towelling techniques will be used for modesty purposes.

Jenna can be contacted on  01723 363332 or 363601 or email at jennawheatman@hotmail.com

Jenna will be doing a regular series of articles giving advice on physio techniques and treatments.
Please click on the link below to download the word document.

1 - Cryotherapy (Aug 2005)    2 - Thermotherapy (Oct 2005)

3 - Running Shoes (Nov 2005)    4 - Knee Pain (Jan 2006)

5. - Warm Up (Feb 2006)    6. Cool down & stretching (April 2006)

7. Nutrition for Runners (May 2006)    8. Strength Training (Sep 2006)

9. Running & Mental Preparation (Oct 2006)            10. Core stability & its importance to running (April 2007)

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