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Club activities week beginning 28/7/25
Dress for the weather. Trail runs need suitable footwear.
Monday 28th July
Couch to 5k session 6
Where: Scarborough Rugby Club
When: 6pm
Who: Jayne and David
What: Session 5 of the couch to 5k programme
Simon’s Monday run
Where: Scarborough Rugby Club
When: 6pm
Who: Simon
What: Simon is leading Jayne’s regular Monday night run. 1hr at 13m/mile
Monday Club Meet
Where: South Cliff Bowls Club
When: Meet 6:20pm for a 6:30pm start
Who: Dale, Nicola and Jean
What: Dale continuous run at minimum 8:25 m/mile pace. Nicola 5 miles at 9-11m/mile pace. Jean 4 miles at 11-13 m/mile pace.
Tuesday 29th July
Dave’s Tuesday night trails
Where: Reasty Tops car park
When: 6:30pm
Who: Dave
What: A steady off-road trail run suitable for everyone
Dale’s faster paced run
Where: Scalby Village Hall
When: 6:30pm
Who: Dale
What: Faster group run of approx 6 miles at a minimum 7:45 m/mile pace
Wednesday 30th July
Jeffing
Where: Sealife Centre car park
When: 6:15pm
Who: Michael
What: 3 min run/1 min walk repeats over 5k
Thursday 31st July
Track
Where: Bramcote Athletic Track
When: 6pm
Who: Pete and Nicola
What: Speed session with usual warm-up and cool-down
Any questions then please email chair@scarboroughac.co.uk
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