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Club activities week beginning 15/9/25
Dress for the weather. Trail runs need suitable footwear and a headtorch.
Monday 15th September
*With a weather warning for wind on Monday we'll monitor the conditions and update you if there is any change*
Couch to 5k
Where: Scarborough Rugby Club
When: 6pm
Who: Jayne
What: Continuing the couch to 5k programme, running and walking 3 miles
Simon’s Monday run
Where: Scarborough Rugby Club
When: 6pm
Who: Simon
What: A social run of approx 3.5 miles at 13m/mile pace
Monday Club Night
Where: South Cliff Bowls Club
When: Meet 6:20pm for a 6:30pm start
Who: Dale, Niki, Jean
What: Jean 4 miles at 11-13 m/mile pace. Niki 5 miles at 9-11m/mile pace. Dale 10k at 8:30 minute miles with minimal stops.
Tuesday 16th September
Tuesday night trails
Where: Station Lane, Cloughton
When: 6:30pm
Who: Dave and Dan
What: Two trail runs lasting approximately 1 hour. Dave’s his usual club run, Dan’s a little further and continuous.
Wednesday 17th September
Jeffing
Where: Sealife Centre car park
When: 6:15pm
Who: Simon
What: 3 min run/1 min walk repeats over 5k
Thursday 18th September
Track
Where: Bramcote Athletics Track
When: 6pm
Who: Chris W
What: 200m speed work with a rolling start
Juniors
Where: Bramcote Athletics Track
When: 6:30pm
Who: Rob and Adie
What: Weekly junior session
Any questions then please email chair@scarboroughac.co.uk
All our runs are also advertised on Strava and Facebook