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Club activities week beginning 16/6/25 

Dress for the weather. Trail runs need suitable footwear. 

Monday 16th June 

Jean’s Monday run 

Where: South Cliff Bowls Club 

When: Meet 6:20pm for a 6:30 start 

Who: Jean 

What: Jeans weekly run for approximately 1hr at 11-14 m/miles pace 

Nicola’s Monday run 

Where: South Cliff Bowls Club 

When: Meet 6:20pm for a 6:30 start 

Who: Nicola 

What: Nicola’s weekly run of approximately 5 miles at 9-11 m/miles pace 

Dale’s Monday run 

Where: South Cliff Bowls Club 

When: Meet 6:20pm for a 6:30 start 

Who: Dale 

What: Approx 1 hour at around 8:20m/mile pace with minimal stops 

Sean’s Monday Hill session 

Where: Top of Cayton Bay path that leads to Salty Dog 

When: 6:30 

Who: John and Lisa 

What: Cayton Killer 3 gates – a hills session suitable for all abilities 

Dan’s brisk walk 

Where: South Cliff Bowls Club 

When: Meet 6:20pm for a 6:30 start 

Who: Dan 

What: A brisk 4 mile walk 

Jayne’s Monday run 

Where: Scarborough Rugby Club 

When: 6pm 

Who: Jayne 

What: A run for approximately 1 hour at 13m/mile pace 

Tuesday 17th June 

Dave’s Tuesday night trails 

Where: Station Lane, Cloughton 

When: 6:30pm 

Who: Dave 

What: A steady off-road trail run suitable for everyone 

Wednesday 18th June 

Jeffing 

Where: Sealife Centre car park 

When: 6:15pm 

Who: Michael 

What: 3 min run/1 min walk repeats over 5k 

Thursday 19th June 

Track 

Where: Bramcote Athletic Track 

When: 6pm warm up with a 6:15pm prompt start 

Who: Pete 

What: Ladder session suitable for all abilities. Remember your £1 

Juniors 

Where: South Cliff Bowls Club 

When: 6:30pm 

Who: Ellie and Rob 

What: Weekly junior session 

Nicola’s club run 

Where: Bramcote Athletic Track 

When: 6:30pm 

Who: Nicola 

What: Nicola’s club run of approximately 5 miles at 9-11 m/miles pace 

Any questions then please email allseniors@scarboroughac.co.uk    

All our runs are also advertised on Strava and Facebook